The OMAD lifestyle (One meal a day)

I look forward to this just the same every single day.

Shilajit in am / coconut oil obviously

Manuka honey

Extra virgin olive oil / apple cider vinegar shot

Meal - fruit first (stomach digests the sugary food much faster)

1/2 lb grass fed beef

Sour dough with a whole avocado spread on it

Sautéed onions / garlic / tomato / cooked in grass fed ghee / butter / coconut oil

4 pasture raised eggs

Sweet potato

Slice of Ezekiel bread w boysenberry Jam

100% tangerine juice & OJ

Raw milk

Hydrogen water

Kaizen electrolytes w 10 grams creatine

And need my organic ketchup

Black pepper on everything (stomach digests 5x more of the nutrients)

Cheers