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Replying to Avatar BTC_P2P

I’ve been doing carnivore for a year and have never felt better. Had no issues with bowel movements or feeling poorly - only improvements. Maybe you’re not fat adapted at all and struggled?

I’ve heard of the “keto flu” where people who aren’t adapted to ketones and have a physical addiction to carbohydrates and sugars experience flu like symptoms while they withdraw and recalibrate. Maybe that was what you experienced.

Also, I look forward to my meals. I buy very good beef and know how to cook it perfectly so my meals always turn out delicious.

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kidwarp 1y ago

Are you 100% off sugar or just processed sugars?

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BTC_P2P 1y ago

I occasionally eat a small amount of fruit as a treat but day to day I eat 2-3 lbs of beef, ≈5 grams of sea salt, a few slices of sharp cheddar and 2-4 eggs over medium and that’s it.

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