This meme hits me. Did the same thing years ago. Stopped drinking, and I ended up losing 40% of my bodyweight in my return to health afterwards. Highly recommend for anyone, especially as you get older.

Reply to this note

Please Login to reply.

Discussion

Always great to hear stories like yours.

Thanks, I like the vibe of self improvement here! Stopping drinking was important. Learning how to eat was too . I see a lot of talk of "fiat food" on here, and it is something I have believed for a long time. I switched to eating meat and fruit/veggies. I avoid premade items, seed oils and sugars. All the fiat food is just to make you sick, and then need pharma.

Try to find anything processed without sugar or seed oils. Impossible.

IIRC, Saifedean wrote about fiat food in his Fiat Standard. Great read if you haven't. The #Bitcoin Standard too.