Had a nice upper body day. Everything felt pretty good. There's some elbow pain from squatting earlier this week, but some shoulder mobility work will alleviate that.
After doing some axel presses, I've finally tested the waters on my 3 main lifts. I'll see where I can get them to by the end of year, then we'll set progression goals.
https://blossom.primal.net/81e52e6f667030b81a16a81785681a74a97ca1b11423708b715eba3fe1fca468.mp4 
Is that a Dexcom G7 cgm you got on there?
It is. That's a good eye you got there.
Sick. I made on a Nostr compatible fitness app nostr:nprofile1qqs240jpgqkunks9pfxvjluxs8ul93q8clg70c8pvxdyu70dcva7gdgpzdmhxue69uhhyetvv9ukzcnvv5hx7un8qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqurk0d0 if you are interested in testing. Just added a feature for CGM data. Basically makes it easier to visualize blood sugar changes after meals or workouts. You can also log strength workouts like Hevy.
