Beef and Broccoli

- 1 clove of garlic, crushed

- 1 tbsp rice wine vinegar

- 1 tbsp soy sauce

- generous 1/2 cup beef stock

- 225g broccoli florets

- 2 tbsp cornstarch

- 2 tbsp avocado oil

- 1 lb rump steak, finely sliced

- 1 tsp salt

1. Put the steak in a container

2. Combine 1tbsp cornstarch w/ wine & soy sauce, stirring into the meat and marinating half an hour

3. Heat oil w/ salt & garlic and fry until garlic is slightly browned

4. Add steak & marinade, stir fry 4 minutes

5. Add the broccoli, stir fry 3 minutes

6. Add stock, bring to boil, cover and simmer approx 5 minutes until broccoli is just soft but still crisp

7. Mix the rest of the corn starch with a little water and mix into the sauce

8. Simmer, stirring until the sauce clears and becomes thick