Replying to KentuckyChicken

Main so I can do extended fasting. If I skip two meals but still drink coffee I start to cramp up really bad.

But also just to go back to base level for a while.
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H 8mo ago

Do you take in any salts during these fasts? Coffee is generally reasonably high in magnesium and potassium but low in sodium and calcium.

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KentuckyChicken 8mo ago

I eat a shit ton of salt. And have tried supplements