For sync issues we recommended going through your Neutrino peer list and removing all the peers with high ping times. <200ms is optimal. <1000ms should still work. Menu > Embedded Node > Peers > Neutrino.
If issues persist, reset the Neutrino data under Advanced setting and restart the sync from scratch.
If you use Zeus you’re able to bump onchain transaction fees to get you out of scenarios described in the original post