Replying to Avatar alanajoy

I’m also eating OMAD, one meal a day, a type of intermittent fasting. The gym is helping to tone me up but it’s the diet change that increased my actual weight loss
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Creediator 2y ago

I did OMAD for a while and it was difficult and I was always hungry. I did that for 3 months to give it an honest go. I lost weight for sure but I was irritable.

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