Excellent! What types of accessory work are you doing in addition to strongman lifts?
Good morning friends, i hope everyone is enjoying the upward moves of bitcoin. here is a highlight from my training block, i feel like i have some upward moves coming.
200lbs keg over 54 inche bar, first time ever touching a weighted keg.
https://video.nostr.build/2de2cc6cacfcaf1d1df0a23e543b231d4b0e26bb05e67bcb78b6ba9495611df2.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Discussion
I have a 4 day a week program...squats, deads, leg press, lat pull, seated rows, fat bar grip hols 3x30secs.....for this prep have Axle clean and press, farmers and yoke....will share more in coming days