𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣:

For 30 seconds listen very carefully to everything you can hear without focusing on any one sound. Notice your calm mind.

This works by taking up your full attention and temporarily distracting you from your auto-pilot mental habits.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy