Seafood is good food! Oysters are gross so I don't eat them, but they are full of awesome stuff. I'm more of a tuna, salmon, avocado oil, coconut oil, and olive oil guy when it comes to getting my healthy fats 🤙
Discussion
Just be careful to avoid farmed salmon like the plague.
I stay away from all avocado oil and 99% of olive oil since the industry got caught cutting with seed oils.
Saturated fats have greater net benefit than monounsaturated fats. Cream, butter, tallow, coconut oil.
Have you had castelvetrano olives before?
Have you ever tried them grilled? Entirely different texture.