Replying to Avatar 🌹

👏🏼 bravo 👏🏼

on third day at a spa we ate in our rooms because of the planned ketosis. Day 4 felt great. Idk if I could do it on my own.
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Paramecium 1y ago 💬 1

What was your refeeding protocol? Any precautions as to type of food?

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🌹 1y ago

It was a seven day stay and a low calorie regimen. Seems they introduced more carbs on day 4 via vegetables.