Might try this. Have always had issues
#Sunfiber is a massive unlock in the journey of having perfect bowel movements (2-3) every day.
It reliably feeds the good bacteria in your lower intestine, crowding out the bad, and providing energy to the colon (ATP to colonocytes by way of butyrate producing bacteria in intestine, to be technical).
Unlike "metamucil" and psyllium husk, sunfiber regulates in both directions, away from constipation (IBS-C) and diahrrea (IBS-D).
Can't have a great day without 2-3 well formed s**ts. Start with a 1/4 scoop for a week, then a 1/2, then 3/4, and finally a full scoop indefinitely.
#Peatstr
#WorthTheSats
🛒 - https://www.amazon.com/Prebiotic-Fiber-California-Gold-Nutrition/dp/B09SQ4J9TQ
Discussion
This brand is the one I trust. Their 3rd party lab testing is solid. Very clean. Have had a good experience.