I just doin scrolled on the blue bird app for 15min. Anxiety and dread peaked within 5mins and was continually fed.

Logged in over here…..all signal and hope.

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I haven’t got about three weeks now, I’m a lot calmer!

I was late to the party. Didn’t hear about this until after March. It was too late

It's never too late to delete the bird app.

Or are you a sticky customer 😉