In nature, high sugar foods are never accompanied with fat. 🍯🥓

Our metabolism is adapted to this. If you consume high fat and sugar together (called swamping), the sugar will be converted to saturated fat on the body so that digestion can favor the inputs that are harder to digest: fat. 🐖

This is called the Randle Cycle, and it's why #FruitTillNoon, which pushes off fat (and even protein) sources to later in the day, melt the fat off the body by enhancing metabolism via optimizing the glucose pathway. 🍊

#Peatstr