Like others have said, ease up into it, shaving off one hour every couple of days or so, until you find a routine that works for you.
I generally try to not eat for 15-16h and I end my fasting (start my day) with a cup of bulletproof coffee since the fats neutralize a bit of the acidity of the coffee in my stomach.
Make it a Rocketproof and add a spoon of collagen 🚀 good for the skin and tissue recovery
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Yes! I’ve been thinking of trying this. Just need to buy a good quality collagen powder.
I'm happy with this marine collagen. Doesn't smell or taste like fish.
I just bought some grass fed bovine collagen haha Did it before I forgot, as usual.
