experimentation for sure is the key, lots of great ways to live life healthily.

lately i have tried a more peat-like approach, juice and milk and other easy carb options, chocolate.

no IF and small amounts throughout the day including the morning.

ngl it doesn’t seem to be great for me yet, maybe I am so used to the IF and big meal once-a-day kinda life, but for sure the experimentation is going great