I'm 52. I sleep about 7:15 at night and nap about 0:20 in the afternoon. I feel way worse if I skip the nap than if I shorten my night's sleep by the same amount.

nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqpg3pgv870s039ugw273sy4rht0t8h55damzyg958n8pn4qp3tvcqfz57r2