Oh man, I feel like such an imposter answering this, but thank you, and here it goes from an old guy working out in the garage just trying to stay ahead of muscle loss and trying not hurt anything else 🤣

Its probably the kettlebell work. I keep a circuit in the schedule where i get most of my shoulder work in. They rocked my world when I first started with them.

seated inclined goblet press

seated pallof press

halo chops

single row

kneeling overhead press

inclined bench press

Then basic nutrition. 1.2g of protien per pound of body weight per day plus 3-5g creatine daily.

#100aDayUntil100k

Started this because I plateaued with weight on benchpress, and utimately hurt a shoulder pushing too much. I already had achy shoulders before that, but two weeks in on #100pushups they feel 20 years younger.

#100until100k