Just do it and make a tabu larasa journal for the health benefits at the end of every day. You will definitely feel them ..after one week you taste the fine details of food better , after two weeks you’ll see how the skin benefits and later if you want to try more sports, your lungs don’t burn anymore and you feel like more oxygen in s running through your body. I start quitting with you. From today on I don’t even smoke here and there anymore. LFG !