Stoic daily routine consists of:

1. Waking up at 05:30

2. Hydrating with water and using the restroom

3. Having a light breakfast of one slice of bread, one slice of American cheese, and two tablespoons of honey

4. Catching up on current events by watching YouTube headlines

5. Downloading a local podcast for listening during my morning walk

6. Embarking on a 5KM morning walk while listening to the podcast

7. Incorporating some physical activity with a 1KM rest jog

8. Refreshing myself with a shower and getting cleaned up

9. Consuming 3 ounces (0.11 kg) of raw ginger and 1 ounce of apple cider

10. Drinking one black coffee, without sugar or milk

11. Starting my office work at 08:00