Forgiveness is about setting ourselves free 💫

Ho’oponopono is one of my favorite practices for forgiveness and healing.

This ancient Hawaiian method uses four powerful mantras.

The mantra typically involves repeating these four phrases:

1. I’m sorry.

2. Please forgive me.

3. Thank you.

4. I love you.

Ho’oponopono is used for self-cleansing, releasing negative emotions and creating a sense of peace. It’s a personal and spiritual tool that can help you let go of resentment, guilt and pain, fostering emotional healing and self-love. ❤️✨

Here’s my favorite song to accompany this practice: