🏊🌊 #114: Let's work on rhythm and constant arm motion during freestyle this weekend. Do not focus so much on the high elbow catch, instead focus on maintaining a constant cadence without decreasing speed. Each time you glide, your body slows down and it takes extra energy to pick up the speed again on the next stroke cycle. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming