you think i care what some retard who puts butter instead of cream into his coffee thinks ?

i haven't followed him in so long i honestly don't even remember what that scam was supposed to be - people were selling exogenous ketones or whatever blah blah blah.

look they have to monetize their scam somehow. at some point your gullibility has to be converted into profit.

OK now i am remembering - the argument was that giving Coconut Oil to pigs to fatten them only made them lose weight because of Coconut Oil fat burning properties ...

so Medium Chain Triglycerides were supposed to be Optimum fuel ( along with Ketones ) etc ...

look who cares ? food is about nutrition. if you want to get rid of brain fog take Provigil.

anybody who promises you any results at all is a scammer.

an intellectually honest person like myself will only tell you what i believe is the right / smart way to eat - i won't promise any results.

because i had both good and bad results on every diet depending on many factors, chief among them being able to stick to the diet.

look i have Organic Coconut oil from Costco in my kitchen

it has a distinct flavor that is quite pleasant and goes well with some recipes

but mainly i try to avoid added fats because "eat fat to lose fat" people are RETARDED