I tried Wim Hof also as well as another couple. They were all good. Wim Hof I found the best at increasing physical endurance. But I was looking more for something to enhance what you might call “executive function” (decision making, focus, concentration, empathy, deeper meditations, general ability to be a calm captain in the face of any weather). For that I found Art of Living’s sky breathing to be the most effective.
What kind of breath work do you do? I usually do the Wim Hoff method but I’m always looking for more
Discussion
My man! That’s exactly what I’m looking for. I like Wim Hoff, but it doesn’t quite calm my mind/anxieties down. I’ll take a look into sky breathing 🤙
Cool.
SKY breathing (sudarshan kriya & yoga breathing) is amazing for that (and other things). I used to get panic attacks, so I really noticed a big difference after doing it - I stopped having them completely. Courses are affordable too and they run in most centres around the world. You can find them at www.artofliving.org. The introductory course where you learn SKY breathing is called “The Happiness Program”