sun

sleep

water

exercise

friends

pretty basic yet incredible starter kit against depression 💜 nostr:note18sah9v6uxaz74z2853tllghzkwf05ne7u0yj8uvvsn9s8phk94hqtvr8gk

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Discussion

Also: music, laughter, community

oh definitely 🫂

the feeling of belonging is so incredibly important

also the feeling of being good at something, and being able to provide value