Replying to Avatar cuban

learned today that there's research on optimal rest during workouts and looks like the 2-3 minute range is the sweet spot for max hypertrophe
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Hi, it's Me 1y ago

Doing less you'll be making more of a cardio exercise, and risk not taking the muscle close to failure.

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cuban 1y ago

They didn't given reasoning, just data, but I would buy this reasoning