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I got anxiety after I got COVID in the post recuperation I went to the bakery and I suddenly felt like I couldn't breath and I got a small trauma after that...

I dealed with not being able to go outside alone and I overcomed it but I still feel anxious frecuently even knowing that I have a normal active life now, i went to some psico therapist and they helped me to overcome it, right now I can go outside alone , I live my life normally BUT that doesn't mean that I don't feel anxious almost everyday, I just don't let it win over me

FreeAsAbove 1y ago

It is great to read that you got the help you needed and are doing better. Good job taking care of yourself.

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Discussion

Malos10 1y ago

I can "control it" now BUT does it ever disappear?

FreeAsAbove 1y ago

For some it may never fully go away, for others can vanish. I have seen with others if they face it and take their time with it as it comes it will teach them something about themselves in which they can grow to be a stronger person.

Malos10 1y ago

Thanks you