Interesting, thanks for you help! Let me try that. I did add two new relays today. Could one of them have wiped my relay list and following list?
You should be able to restore your follow list on https://nostrgram.co then visit your profile, click the follows button, and restore it.
As for why it happens, it sounds like it's a misbehaving relay or client that isn't sending your full contact list to all fo your relays.
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