🌟A Few Excellent Sources of B-12 (Vegetarian)

Here are some excellent sources of Vitamin B12:

1. Nutritional Yeast

2. Tempeh

3. Chlorella

4. Nori Seaweed

5. Cremini Mushrooms

Nori Seaweed- This is great because they have been reported to contain substantial amounts of good-doing B12 vitamin. In fact, studies indicate that the dried green and purple layers are the most excellent source of vitamin B12 among edible seaweeds, especially for strict vegetarians.✨🍀

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