Maybe look at your diet and make sure you’re absorbing enough nutrients . Tired after walking seems to suggest maybe lacking something ?
Discussion
Definitely so, just curious what I’m lacking exactly 🤔
It’s easy on here to listen to many opinions. Best to have someone take your individual case and tailor it to suit you. Your overall health is specific to you and includes a proper history
Worth it, also regular walking, a good diet and good rest away from all devices is very important