Also, I believe it's good to relax the mind every once in a while. Especially if you're using it to the full potential most of the time. Again, all things in moderation. Too much of anything is bad. There just happens to be varying levels based on the substance. You shouldn't watch TV all the time, nor should you drink beer all the time. That doesn't diminish any actual value the TV or beer may have. I can understand how it might be scary in this world where people seem to only be addicted to one thing or another. Set limits, set goals. Keep your limits in check, decrease them if you need adjustments, hit your goals , then set them higher when you achieve them. 💪🏻