Replying to Avatar The Sixth Estate

I'm already in ketosis and have been for a while. My average carb intake is less than 12g per day, and it includes the small amount of carbs in the eggs I eat daily.

A 3 day fast would be great for speeding up the fat loss and tidying up my body after years of alcohol and other garbage, as you mentioned in your own case.

I might give this a try in the coming weeks.
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ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 1y ago

yeah, for sure ketosis helps reverse fatty liver, i'm almost certain of it

and just as sleep is needed especially by the nervous system but also endocrine and immune system to alow regeneration processes to take place, starvation is needed to do the same thing for the digestive system

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