i am not into bodybuilding and don't aim to build big muscles. i just go on long walks a few times a week, stretch daily, eat clean (no processed food), and have a naturally lean body. i've never smoked or drank in my life.
should i consider taking creatine, or is it unnecessary for my lifestyle?
Creatine is good for the brain too. Unless you’re eating several pounds of beef per day, you could probably use more.
Please Login to reply.
i don't eat beef regularly
Then you’re definitely low and could benefit from supplementing. Lamb, pork, and goat still have a decent amount too, but again you’d still need to be eating several pounds a day, especially not overcooked as that breaks down the creatine.
