Very nice 👍

My longest water fast was 17 days 😎

But I only do short ones now, about 48h but more often 😊

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Nice! Why only the shorter ones? From what I’ve begun to learn, it seems like a lot of benefit is derived after 72 hours.

Yes, for some healing benefits long is best 👍

I do 2 days or less now, so I can eat after weightlifting 😸