and yes, potassium deficiency... low carb diets can cause this!!!!

what are the highest sources of potassium? seeds and tubers

i used to be a fiend for potatoes but the seed oils muddied the waters

i now have type 2 diabetes symptoms so i'm gonna assume it's best if i go real easy on the taters, and i have celiac, have had symptoms of it since my early 20s, so potassium is definitely a weak point in my system

dehydration and diarrhea are two major factors in hypokalemia