well, one week of #75hard down and 9.7 weeks to go.

After one week, I can say it's putting stress on my body but more than that it's made me prioritize my time. Made planning my day a routine instead of an occasional thing. It's forced some bad habits to the sidelines just due to time constraints. Sure I've lost a couple pounds but I can understand why it's described as more mental than physical.

Either way, if you're not actively moving towards your goals, you'll end up sliding away from them. So, active it is.

#grownostr #fitness