yeah, nah, i'm done with all of them, except the espresso at this point

i beat back the type 2 diabetes almost have none of the symptoms that were making my life utter shit, even with the drinking, but there was these other things that i am pretty sure are due to the load on my liver and kidneys, some minor kidney stones, and sluggish immune system that is giving me some kind of allergic rash on my hands and elbows and these damn demodex mites

i have a theory that with no alcohol and plenty of water by the end of this month i'll be working out again, like liminal is saying

i am already physically looking a lot better, i had gone on a milk diet but it was too much carbs and i got pudgy, like, maybe fatter than ever, but now it's almost back to normal

ooof... normal, but now no energy drinks, no sugar, no ice cream, no potato chips, no seed oils - and all by itself this is giving me so much more energy and focus