It seems there's strong support for cold plunges on Nostr.
If you haven't tried it, look through some of the comments in the thread below.
nostr:note1j3rngth3fcm8rpjtmxkmh5cmuve952nvmue95td6uzyge2wm8ztqnrrrkf
For maximum benefit do sauna followed by cold plunge. Bonus points if that cold plunge is into the ocean.
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