11/24
Cravings come and go. They are only intense for like 5 minutes. I can soldier for 5 minutes at a time surely. If I'm busy they are easier to ignore. Don't smoke.
Discussion
Go for a walk.
The longer you hold, the better you see how deep the trouble was. Dependency is a bitch. Get it sorted.
You know what else is good for you? Air.
You don't need any other shit.