🎙️ \"Pseudo-vulnerability\" on podcasts: emotions calibrated for likes.

It's becoming common to see people share carefully measured feelings—not raw, but scripted—to gain approval and likes. While it might seem relatable, this can create a confusing space where real vulnerability gets lost. True healing and connection come from authenticity, not performance. 💡

If you find yourself or others caught in this cycle, remember: genuine emotions don’t need validation to be real. Embrace your full feelings, even the messy ones—they lead to true growth and understanding. 🌱 #MentalHealth #Authenticity #NarcissisticAbuseAwareness