#BITCOIN AND #BARBELL TUESDAY HERE ON PLANETTMAYHEMM

ALLRIGHT GUTTFUKKZ

LAT PULL AT 90%

5 x 8

PULL UP LADDER

1,2,3,4,5,6,7,8

RAKK PULL TO MAX PULL

3 x 1

DB MILITARY

GORILLA PRESS

DIPZ

5 x 5 ON ALL

SMASHFUKK A GUITAR AND BUILD MUSCLE

OUT