I grew up on “healthy” cereals and I absolutely cringe thinking back to being an insulin-dependent teenager eating that garbage every morning. I am so sad my development was hindered by the standard American diet as youth and it boils my blood to think about this happening at scale.
At almost 40 I’m in the best physical and mental shape of my life after 2+ years of carnivore. Hope more can wake up to it.
Same for me. Had couple big bowls of Vector cereals every morning
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Need that fat insulin spike first thing to get right.
It's a high protein cereal. It's why all the athletes have some in the morning.
