Replying to Avatar Jameson Lopp

It's quite challenging to ingest 150+ grams of protein per day, especially when you restrict your eating to a 6 hour window.

Any good reason not to get 100g of it from protein powder?
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Parham 𓃬☼₿ 2y ago

Try get it from unconventional light protein sources such as sprouts/seeds cant really count them as meal so no problem with 6 hour window 😉

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BobCarpet 2y ago

Ancient Nutrition makes a vanilla protein powder made from bone broth. 26g.

I make a smoothie with it with 3 eggs 19g, full fat yogurt 25g. A little heavy whipping cream and a handful of frozen blueberries.

You get about 70g right there.