#gm nostr 🧡

EZ health tip: get in the habit of ending and starting the day with a FREE thought considering what you might have learned in the past 24hrs of life. 🌀

sometimes we get so wrapped up in the fast paced modern living, that we try to learn new things in the matter of hours or even minutes. but sorry to say, our brains haven’t evolved that much since our recent ancestors who discovered the wheel… our brains tend to retain new information best when it’s spread out over intervals and called upon randomly.

super easy, super fun, costless way to up your brain health.

so what did you learn in the last 24hrs of life? 🤓

#healthstr #studentoflife