Water only ?
Yes, and one black coffee in the morning
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You weight training during this?
Yes. Lifting as heavy/hard as I can
💪🤙 miss your posts. I’m not on X , only here but seems most of you are still mainly on X. Great to see you’re doing well
Been meaning to be more active here too. The two places are not comparable though.
Yep here’s alot better 😉
In many ways, yes 😊
No electrolytes?
Check them, they are a valid help.
Flat teaspoon of table salt every day
Great, easy and effective alternative
