Does anyone have info or experience on fasting and knee pain/tendon issues? I've been dealing with runner's knee in both of knees, one of them for 10 years. Each time I fast the pain gets significantly lower.. it's still there but much less. #asknostr
Have you tried foam rolling?
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Every day 😞😬😳
Hamstring and quads? Sometimes knee issues can be a symptom of other things like hip or back.
+1
Great for myofascial release!
