Never force your body or your mind.

Be kind to yourself. Live your daily life simply, with awareness. If you are mindful, you have everything; you are everything!

#ThichNhatHanh https://cdn.nostrcheck.me/4707c8fa26c025f3694dc0a62d45fe597f7819deb8a45abb894f22cffbecb777/e603e203c7fbdaea48ea66f37e7348f423077a9f5df94b6153dc0a4bcd316416.webp