ACHTUNG SLAMMPIGGZ

IT IS THE MUTANT MUSCLE YOURMUMMA FUKKAH READY TO ROCK YOUR SIZTAS SOKKZ OFF AND LIKE THE MUTHA FUKKIN FUKKFIREZ

THORSDAY APPROACHES SLAMMPIGGZ

BENCH AND SHOULDERS

CHEST AND DELTS

3 WAY WITH YOUR MOM AND SISTER HAHA

#BITCOIN PROVED TO SUPERIOR FOR MANKIND WITH ONLY 1% ADOPTING OUR FAVOURITE MONEY COIN

1% HAHAHA…. WE SAW BETTER ADOPTION OF YOUR RETARDED BROTHER AT THE FOSTER HOME HAHA

ANYWAY

AS HUMANITY CONTINUES TO FUKK UP

GENDER… U HAVE 2… MUTANT MEN AND SEX GODDESSES

CLIMATE… ITS BEEN CHANGING FOR A BILLION YEARS IDIOTS.. YOUD SAY AN ICE AGE IS PRETTY RAPID AMD EXTREME CHANGE RIGHT….. DUMBASSES

ATTACK ON MEAT … FUKKIN IDIOTS… HOWD YA THINK YOU SURVIVED SO LONG? BERRY EATING HAHA

PRACTICAL PRIMAL PROTOCOL AND YOUVE SOMEHOW MANAGED TO FUKK UP INSTIKTZ

WHATEVER…. WE WILL CONTINUE TO TAKE YOUR BITCOIN AMD BUILD ROKK GODD LEVEL MUSCLE

YOURE INADEQUATE WAYS ARE ON NOTICE… YOU WANT EQUALITY? BUT ONLY THE LESSER STRIVE FOR EQUALITY…. NO ONE EXCELLING AT ANYTHING WANT TO DROP BACK TO EVEN

KEEP FUKKING UP RETARDZ… WE WONT ENSLAVE YOU

WE WILL MAKE YOU GIMPSLUTT SEX SLAVES FOR OUR WARDOGGZ

WE WILL EVEN LET THEM RAW YOU HAHA

WE DONT THINK MUCH OF YOU, AND ITS ALL YOUR OWN FAULT

RAINBOWS ARE FOR NATURES BEAUTY, NOT A GAYSEX MOVEMENT OF POLITICAL BIAS….. YOUR SEXUALITY ISNT A POLITICAL PARTY

FUKKTARDZ

BENCH 5 X 5 225 SLOW

8 X 3 AT 80%

PULL UP LADDER 1-10 OR MORE

OHP 5 X 5

SINGLE LANDMINE HEAVY 5 X 5

DB PRESS MENTZER SPEED AND 1 HIGH INTENSE SET

CREATINE

PRE WORKOUT

BUILD MUSCLE

GET LAID

EAT

80S ACTION MOVIE

90S ACTIOM MOVIE

SLEEP