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How?

Recommend DYOR before doing anything:

One should avoid brominated everything (lots of food ingredients have added bromine), avoid seed oils, avoid fluoride especially in tooth paste.

Next, roots like ashwagandha and herbs like gingko biloba and gotu kola can help 👀

Turmeric helps right?

A bit, yes 👀

What else? Ouid 🌲 perhaps?

Possibly, if that works for you. Make sure it is naturally grown and free of pesticides and herbicides 👀

And no more fluoride

decalcify your skeleton.

I CAN HELP WITH THAT 👀

just spend a year inside a small faraday cage with an average wireless router torrenting, that will get rid of your bones

be aware, that if your jaw cracks you can't breath anymore

We won't need bones if we live like blobs 👀

nah, you can't breathe without bones, really, it's a thing

Just hook up an aquarium bubbler -- good enough 👀

hah... very short lifespan indeed, and abominable quality level

better to fight for Glory, what you think?

Yes, best to fortify them bones for combat with ... more combat!

De-spikeprotein your testicles too 👀